![]() The weights are typically built into a wide neoprene strap that wraps around the ankle and attaches with Velcro.īut Downey warns that it's not a good idea to use wearable ankle weights while you're walking or during an aerobics workout, because they force you to use your quadriceps (the muscles in the fronts of the thighs) and not your hamstrings (in the backs of the thighs). ![]() You may see people walking around with weights around their ankles. "They're great for specific exercises, but they have some risks," says Terry Downey, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network. Just slip them on and do your regular workout. When you want to add strength training to your routine, wearable weights seem like a handy shortcut. ![]() They're great as a substitute for a dumbbell, but a risky choice for some exercises.
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